Want to try something different for breakfast?

Tired of eating the eternal bowl of Special K in the morning? Yeah, I know there are plenty of different flavours but you've tried them all and want a change? Why don't you try to start the day with a smoothie? It has got only advantages: it's quick and easy to make, it is super healthy and it tastes fantastic. And if you put the right ingredients in it, you won't be angry after half an hour....so what do you say? You want to try?
Well I have the perfect receipe for you. I found it in a book that I already mentioned called The New Abs Diet by David Zinczenko...

To prepare the smoothie, you only need a blender and the following ingredients:

ingredients

• 1 banana
• 100 gr of frozen mixed red fruits
• 180 ml of low fat vanilla yoguhrt
• 180 ml of skimmed milk
• 2 teaspoons of peanut butter
• 50 gr of oat in a little bit of milk
• 4 icecubes (I personnally do not add any ice cubes because the frozen fruits keep the mixture cold and I like a thicker texture)

Chuck everything in your blender and mix for 30 secs. Voila! It's ready!

I hope you'll enjoy this smoothie as much as I do!

Red fruit smoothie